As a therapist, I have many clients who are mothers. Some are new to the mom game and others, like myself have been at it for several...

Mindfulness is the practice of paying attention to the present moment with an open and non-judgemental heart. It asks us to be fully...

The passing of a child is undoubtedly the most devastating experience a parent can face. It disrupts the natural order of life, forcing...

In today’s world, relationships are becoming more diverse and open relationships are one way people are exploring new ways to connect....

The terms social anxiety and shyness share some similarities but are different in terms of persistence, intensity, and overall impact on...

Let's dive into something that many of us can relate to: the pressure to please others. Whether it's saying yes when we really want to...

Chronic illnesses can feel all-consuming. While a serious illness does require attention and maintenance, it does not require you to...

One's subjective assessment of their physical appearance, or body image, is a complicated and deeply embedded part of who they are....

In the LGBTQIA+ community, the concept of chosen family holds profound significance as individuals often navigate unique challenges,...

When I gave birth to my first daughter, I had these visions of what “motherhood” would be like. It was going to be wonderful; I was going...

It might seem like an endless road to live with chronic pain and worry, which affects both your physical and mental health. The first...

As the calendar flips to a new year, the "New Year, New Me" mantra becomes a beacon of hope, inspiring individuals to embark on journeys...

The holiday season is often portrayed as a time of joy, warmth, and togetherness. However, for many individuals within the LGBTQIA+...

"I want you to know that you can find continued meaning in the holidays and in life. You can continue to live and love fully. You must...

November is “National Family Caregivers Month”. In America, it is estimated that more then 53 million family caregivers provide unpaid...

Healthy communication is one of the fundamental building blocks for maintaining a strong relationship. Often, communication errors...

Have you ever woken up after a night of one too many drinks and said to yourself “I am never drinking again”? Maybe it was that one extra...

Rates of health anxiety continue to increase in the U.S. Since the pandemic more Americans are being diagnosed with anxiety disorders....