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Wellness Resources

Sleep

Your guide to healthy sleep
Why is sleep important?
Sleep Cycle App

Fitness

President’s Council on Fitness, Sports & Nutrition

Mindfulness

New York Open Center
Elephant Journal
HeadSpace
Calm
Relaxation Techniques for Health
Mind and Body Approaches for Stress
Stress and Relaxation Techniques
Meditation
Anxiety and Complementary Health Approaches
Mindfulness-Based Stress Reduction, Health Education, and Exercise
8 Things to Know About Meditation for Health

Nutrition

Nutrition Analysis: Self Nutrition Data, My Food Record, FitDay, CalorieKing, MyPlate by USDA, Nutrition Database, MyFoodDiary
EatRight NYC
American Diabetes Association
Celiac Disease Foundation
Food Allergy Network
Center for Science in the Public Interest
Center for Food Safety and Applied Nutrition

Meetup NYC

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Yoga Alliance
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Kripala: Center for yoga & health
Exhale to Inhale

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